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10 Simple Moves You Should Do So You Don't Look Fat

Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight hip flexors (from...

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Your Hidden Survival Muscle

    Is it… a) Abs b) Chest c) Glutes d) Hip Flexors   Take the quiz above and see if you got the correct answer! P.S. Make sure you check out the next page to get to know the 10 simple moves that...

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Arthritis Caused By This Childhood Trauma

There are many risk factors for osteoarthritis – age, gender, bodyweight, and certain jobs – this we already know! But now the British Journal of Sports Medicine has added yet another factor, one that you probably never thought about. And this risk...

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WHOA! HOW TO MANIFEST ANYTHING YOU WANT IN 24 HOURS

Law of Attraction expert Alexander Wilson discovered the possible REAL reason why most people fail over and over again even when they do EVERYTHING right. Alexander accidentally bumped into this LAW of Attraction technique after a host of disasters happened...

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